Child height is not just genetic!Pediatrician: There are three things you can do to make your child grow taller

2022-05-04 0 By

From a medical point of view, 70 percent of a person’s height is affected by their parents’ genes, so genetics has a big say.In other words, if the parents are tall themselves, the children are more likely to be tall in the future.But the height of this matter belongs to “seven days doomed, three points by struggle”, through the day after tomorrow, can also raise tall babies.Height is everyone’s hardware Settings, so parents have certain expectations for the baby’s height, then might as well see your child’s height has reached the standard line!First, how much is the child’s height normal?For children aged 2 to 4, height increases of at least 5.5cm per year;For children aged 4 to 6, height should increase by at least 5.0 cm per year;For children between the ages of 6 and adolescence, boys should increase in height by at least 4cm per year and girls by at least 4.5cm.To find out if their child is tall enough, parents can also check out the comparison chart below.Two, why does the child height grow slowly?They’re all the same age, and some kids just look shorter than others. Why is that?1. Genetic influence: If both parents are short, children are likely to be shorter than their peers.2, nutritional impact: infant growth retardation is mostly related to nutrition, improper feeding will cause child growth retardation.3, hormone influence: some children grow too slowly may be caused by insufficient secretion of growth hormone.No matter what kind of reason, the child’s slow growth, need a professional doctor to diagnose, can not “wait and see”, also can not blindly believe in “folk prescription”.If you want your child to grow up fast, “hard work” is very important.Three, do these 3 points, do not worry about tall 1, reasonable exercise as we all know, exercise is conducive to human growth and development.Although infant sports intensity should not be too large, but also should ensure activity as far as possible.Under the premise of ensuring sufficient nutrition, scientific and reasonable exercise can balance the calcium and phosphorus metabolism of the whole body, accelerate the deposition of minerals in bone, and also stimulate the secretion of growth hormone.The baby within 1 year old is recommended to combine active and passive movement, such as 0 ~ 3 months of the baby can train the head, 3 ~ 5 months of the baby can practice turning over, 5 ~ 8 months to encourage crawling, etc.;2 ~ 3 years old baby balance ability and self-protection ability is relatively poor, you can choose some simple sports, such as crawling, brisk walking, patting the ball, improve the movement coordination ability;Older children can also choose to run and jump, ball and other outdoor sports, and the best guarantee more than 2 hours of outdoor activity time every day, exposure to some ultraviolet rays can also help synthesize vitamin D, so as to promote the growth of children’s bones.2, quality sleep sleep on the impact of height mainly through growth hormone, so sleep is naturally an important link to affect the length of the body, high quality sleep, can promote the secretion of growth hormone.Babies aged 0 to 3 months sleep about 14 to 17 hours a day;Babies aged 4 to 11 months need 12 to 15 hours of sleep a day;For 1 to 2 years, 11 to 14 hours;Three to five years old need 10 to 13 hours.Growth hormone is secreted in small amounts during the day, most of which is secreted after falling asleep at night.It usually peaks about an hour after falling asleep, so establishing regular, adequate sleep is very helpful for children to grow taller.3, balanced nutrition adequate nutrition plays a key role in the growth and development of the baby, no matter what age children, should pay attention to supplement nutrition, and is a balanced nutrition.For infants and young children, breast-feeding to 6 months, 6 months of age from the timely addition of iron rich complementary food, add complementary food from less to more, from thin to thick, from thin to thick, from one to multiple, pay attention to the overall balance of nutrition.For the diet of teenagers, we advocate balanced nutrition and reasonable diet.In addition to ensuring children’s intake of meat, eggs and milk, they should also provide as many different kinds of food ingredients as possible, especially meat and vegetables should be properly matched, not always meat or vegetables.What’s more, no matter how good the ingredients are, they can’t provide all the nutrients a child needs.Human beings are omnivorous animals, we must eat a variety of food, nutrition can be balanced, civilian vegetarian food generally with meat food, nutrition can be more balanced.How better to make taller food for kids?Parents are advised to buy the Kids Grow Taller Cookbook, which has very detailed recipes tailored to their child’s age.In front of this cookbook, there are age recipes for children, which make supplementary food according to the characteristics of children’s different ages.In the middle, there are food designed for children to grow taller. Through A variety of balanced nutrition, color, smell and taste recipes, children can be supplemented with adequate high-quality protein, calcium, vitamin A and other nutrients, so that children can grow taller with sufficient nutrition.The back is aimed at the child’s daily small disease, such as inappetence, dyspepsia, false myopia designed the corresponding conditioning package.This book has hundreds of recipes with pictures and videos, so parents have no problem following them.It can be said that parents who get this recipe can not only make delicious recipes for their children, but also make their children grow taller and healthier after eating them.According to the feedback of mothers after buying: it’s easy to understand!Easy to learn!If you need it, click the link below and bring it home!