The 6 soups you must drink in spring not only taste delicious, sweet and moist, but also enhance immunity and reduce colds

2022-05-30 0 By

Without fireworks, life is a lonely journey.Today, I would like to share with you 6 kinds of soup that you must drink in spring. It not only tastes delicious, sweet and moist, but also strengthens your immunity and reduces colds.Ingredients: backbone (800g), tomato (300g), corn (200g), carrot (200g) Ingredients: salt Preparation: 1.After the spine is cleaned, put it into the pot with cold water, boil the water for about 2 minutes, remove the blood foam and put it into the casserole for later use.2. Peel tomatoes and carrots and cut into hob pieces. Cut corn into small pieces.3. Put a little oil in a wok. When the oil is slightly hot, pour in the tomato pieces. Add a little salt and stir-fry the tomatoes until they have juice.4. After boiling, pour all the soup into the bone casserole pot, cover with a lid and bring to a boil with high heat, then reduce to the lowest heat and simmer for 30 minutes.5.30 minutes later, add carrots and corn, bring to a boil with high heat, then turn to the minimum heat and simmer for another 30 minutes. Before starting the pot, add salt to taste, then turn off the heat and remove.Oyster mushroom shepherd’s purse soup ingredients: shepherd’s purse, oyster mushroom, egg, spring onion, light soy sauce, cooking wine, salt, edible oil, practice: 1: prepare all the ingredients.2: two eggs knock in the bowl, add a spoonful of cooking wine stir evenly, hot pot under the oil, pour into the egg liquid fried until the bottom shape, with a spatula shovel broken.3: put oil in another wok, fry shallots first, then add oyster mushrooms and stir-fry for a minute, then add eggs and stir well.4: Pour in a large bowl of water, cover with a lid and simmer for 6 minutes until milky white.5: finally put the shepherd’s purse into the pot to cook for a minute, put a spoon of salt, a spoon of raw flavor.Simple and delicious oyster mushroom and shepherd’s purse soup.Ingredients: 1 chicken leg, 1 egg, 3 ham, white jade mushroom, crab-flavored mushroom, scallion, ginger, salt.Step 1 Beat egg and fry until egg skin.When making soups, adding some fried egg skins is especially delicious.I was lazy today too. I cooked it straight from the breakfast machine without firing.2, the pot into the chopped chicken, add water, chives into a onion knot, throw in a few pieces of ginger, the fire boil.Turn to medium heat and simmer for 20 minutes.3. Add cleaned white jade mushrooms and crab mushrooms.The heat comes back to boil.The mushroom type according to oneself like to put.4. Slice the ham, shred the egg skin, pour it into the pot, add salt to taste.This dish only needs salt, and does not need any other seasonings. Natural freshness is enough.Finally, sprinkle some chopped scallions and serve!Ingredients: Sydney tremella lily soup: Sydney, tremella, lily, red dates, wolfberry, rock sugar practice: 1, first clean tremella, tear it into small pieces, tear the smaller pieces, more conducive to the gelatin.I’m using fresh tremella, there’s no fresh tremella to choose from dried tremella.2, Sydney peel off, clean, and then cut it into small pieces;Red dates are washed, cut in half, take out the nucleus, the nucleus of red dates is hot, it is suggested to cook, to the nucleus.Wash the lilies a little. You can use fresh ones if you don’t have dried ones.3, the casserole into the appropriate amount of water, add tremella, red dates, lily, fire boil, medium fire cook for 10 minutes.4, put the sliced Sydney into the boil, reduce the low heat, slowly cook for 30 minutes.5, boil enough for 30 minutes, then add wolfberry, wolfberry clean in advance, you can soak a few minutes.Continue to cook for another 5 minutes.6, finally according to personal taste, add rock sugar, mix well, turn off the fire, stew for 5 minutes can be opened to eat.Spinach shrimp tofu soup Ingredients: spinach 120 grams of fresh shrimp 8-10 fat tofu 150 grams of eggs 1 water starch half a bowl of salt to make steps: 1: tofu cut into small cubes, spinach cut into small pieces, prawns peeled and diced, eggs beaten, prepare half a bowl of water starch.2: Blanch tofu in boiling water for two or three minutes, remove, add water to boil, add tofu and shrimps and cook for two minutes.3: pour in the water and stir the starch evenly to a slightly sticky state, then boil it again and pour in the egg and stir evenly.4: add spinach and cook until soft, season according to personal taste.Cordyceps flower lean meat soup materials: lean meat 300 grams cordyceps flower 10 grams egg 1 salt 1 spoon, ginger 4 pieces cooking wine 1 spoon steps :1.Clean the lean meat and cut it into slices. Add a spoonful of Veda Gourmet cooking wine and pour the lean meat into the pot, blanch it for 30 seconds and take it out and run it in cold water. 2.Open the stew pot, circle it into a circle, and clean the cordyceps flowers to remove dust and impurities on the surface. There is no need to bubble. Put cordyceps flowers on the meat.Crack into an egg, add boiling water into the stew pot, add ginger slices, stew for 30 minutes, add a spoonful of salt before the pot to taste first, and then share, ten years of catering practitioners, I hope my share can help you.Pictures come from the network with pictures, if any infringement, please inform to delete